Menus
Gourmet Sandwiches
Served with choice of dressingCilantro-lime or soy-ginger
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Liv Wrap
Baked chicken breast, avocado, quinoa, kale, pesto and daiya vegan cheese on a whole wheat baked wrap
$17.99
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Over the top
Falafel, roasted eggplant, quinoa, hummus, arugula, kale, spinach, and grape tomatoes on a whole wheat wrap baked to perfection!
$16.99
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Legal Wrap
Baked chicken breast, cilantro brown rice, black beans, pico de gallo, chipotle aioli and daiya vegan cheese on a whole wheat baked wrap.
$17.99
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Eggy White Wrap
Whole wheat baked wrap with egg whites, grape tomatoes, spinach, and daiya vegan cheese
$13.99
With home made turkey add $4
Burgers
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The Beyond Burger
A plant based burger served with lettuce, red onions, tomato, mash sweet plantains, and our mustard aioli sauce on a multigrain bun
$19.99
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the Portobello Mushroom Burger
Caramelized onions, roasted red peppers, tomato, lettuce & our delicious pesto aioli sauce on a multigrain bun
$16.99
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Power Burger
A true veggie burger with sliced avocado, arugula, kale, spinach, sprouts and tomatoes on a multigrain bun served with a mini green goddess salad
$16.99
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Turkey Burger
Homemade seasoned pattie with sliced avocado on a multigrain bun, served with a mini green goddess
$19.99
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Salmon Burger
Homemade seasoned pattie with arugula, tomato, red onion & our spicy mayo on a multigrain bun, served with a side of smashed sweet plantains
$21.99
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Mahi Mahi Burger
Seasoned mahi mahi with arugula, tomato, red onion & aioli jalapeño sauce on our artisan bread, served with a side of tostones
$21.99
The Fire Wraps
Kale, avocado, quinoa, grape tomatoes, alfalfa, bean sprouts, carrots and cucumber, on a whole wheat wrap-
Tuna Salad
White albacore
$17.99
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Zero Fat Tuna
With fresh lime juice
$17.99
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Chicken Salad
Chicken breast salad
$17.99
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Falafel
Done in canola oil
$16.99
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Organic Tofu
Marinate in soy-ginger
$16.99
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Turkey Breast
Home made zero fat
$17.99
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Baked Chicken Breast
$17.99
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Mahi Mahi
With our citrus sauce
$20.99
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Sesame Crusted Ahi-Tuna
Marinated with our soy-ginger
$20.99
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Fresh Scottish Salmon
Marinated with our ginger honey
$20.99
Poke Bowl
$20.99 Fresh ahi tuna, fresh scottish salmon or baked chicken, fish prepared raw or seared-
Brown rice or quinoa, edamame, arugula, avocado, carrots, pickled ginger, cucumber, sesame seeds and crispy onions topped with spicy mayo and eel sauce
Vegan Sausage Bowl
$18.99-
A delicious vegan sausage and chopped kale sautéed in our soy ginger sauce served with cilantro brown rice, pico de gallo, and avocado
Whole Wheat Pita or Wrap Sandwiches
Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes, cucumbers, with choice of dressing cilantro-lime or soy-ginger-
Tuna Salad
White albacore
$16.99
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Baked Chicken Breast
$16.99
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Turkey Breast
Homemade
$16.99
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Falafel & Humus
$14.99
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Caesar Salad Wrap
$13.99
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Zero Fat Tuna
With fresh lime
$16.99
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Chicken Salad
Chicken breast salad
$16.99
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Organic Tofu
Marinade in soy-ginger
$14.99
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Sliced Avocado
$14.99
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Chicken Caesar Wrap
$17.99
Artisan Melts
Romaine or kale, bean sprouts, alfalfa, carrots, tomatoes, cucumbers, and daiya cheese toasted on our artisan multi grain bread-
Tuna Salad Melt
$14.95
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Chicken Salad Melt
$14.95
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Avocado Melt
$12.95
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Zero Fat Tuna Melt
$14.95
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Turkey Breast Melt
$14.95
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Platain Melt
Sweet mashed plantains onion, avocado & cheese
$12.95
Avocado Toast
$11.95-
Smashed avocado with lime juice, salt, pepper, & topped with arugula on our toasted artisan multi grain bread (with chili flakes or everything bagel blend)
Stuffed Sweet Potatoes
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Plain
$6.95
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Chicken Salad
$14.95
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Baked Chicken
$15.95
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Tuna Salad
$14.95
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Roasted Eggplant
$11.95
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Add Vegan Cheese
$2.50
Salads
Served with choice of dressing, cilantro-lime or soy-ginger-
Teeka Salad
Kale, quinoa, avocado, grape, tomatoes, bean sprouts, carrots, cucumber and alfalfa sprouts
$14.95
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Green Goddess
Baby arugula, baby spinach, kale, avocado, cucumber and pumpkin seeds
$14.95
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House Salad
Romaine or kale, bean sprouts, alfalfa, carrots, grape tomatoes, cucumber, with a choice of dressing cilantro-lime or soy ginger
$13.95
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Caesar Salad
Romaine lettuce with croutons and vegan parmesan cheese with our caesar dressing
$13.95
Add
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Tuna Salad
$7
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Zero Fat Tuna
$7
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Chicken Salad
$7
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Baked Chicken Breast
$7
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Turkey Breast
Zero fat
$7
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Power Burger
Quinoa & veggie
$7
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Organic Tofu
Marinated with soy ginger
$6
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Falafel
Done in canola oil
$6
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Sesame Crusted Ahi Tuna
Marinated with soy ginger
$11
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Mahi Mahi
Marinated with our delicious citrus sauce
$11
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Fresh Scottish Salmon
Marinated with our ginger honey sauce
$11
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Turkey Burger
Homemade
$8
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The Beyond Burger
$8
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The Portobello Burger
$8
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Roasted Eggplant
$6.99
Sara's Soup
$9.99 (All vegan)Platters
All platters are served with cilantro brown rice, sliced avocado, pico de gallo and choice of cilantro-lime or soy-ginger dressing-
Sub Brown Rice
Substitute cilantro brown rice for
Quinoa almandine add $4
Baked sweet potato add $4
Cauliflower rice add $4
Butternut squash puree add $4
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Grilled Chicken Breast
Skinless boneless breast with herbs, spices
$20.99
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Pesto Chicken Breast
With our delicious pesto sauce
$21.99
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Barbecue Chicken Breast
With our delicious BBQ sauce
$20.99
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Fresh Scottish Salmon
Marinated with ginger-honey sauce
$26.99
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Sesame Crusted Ahi Tuna
Marinated with our soy-ginger sauce
$26.99
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Mahi-Mahi
Marinated with our delicious citrus sauce
$26.99
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Baked Organic Tofu
Marinated with our soy-ginger sauce
$17.99
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Tuna Salad, Chicken Salad or Zero Fat Tuna
A healthy portion served with cilantro brown rice, sliced avocado, pico de gallo
$18.99
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Turkey Burger
Homemade pattie
$19.99
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Beyond Burger
Plant-base burger
$19.99
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The Miguelito
5 tostones served with guacamole and pico de gallo
(great as an appetizer) $15.99
Impossible Vegan Platter
$21.99-
Plant-base impossible ground beef sautéed & seasoned served with cilantro brown rice, small red beans, pico de gallo, sliced avocado & smashed sweet plantains
Mario's Favorites
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Arugula, kale, spinach, toasted almonds, golden raisins, peas, quinoa and cilantro brown rice all sautéed in our delicious citrus sauce with choice of one of the following proteins:
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Baked Chicken Breast
$17.95
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Beyond Burger
$18.95
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Ahi Tuna
$24.95
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Fresh Scottish Salmon
$24.95
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Tuna Salad
$17.95
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Chicken Salad
$17.95
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Turkey Burger
$17.95
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Power Burger
$16.95
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Mahi-Mahi
$24.95
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Baked Tofu
$16.95
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Zero Fat Tuna Salad
$17.95
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Portabello Mushroom
$15.95
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No Protein
$14.99
Acai Fruit Bowl
$15.99-
Acai, mixed berries, mango, and banana blended then topped with granola, fresh seasonal fruit, coconut flakes and honey
Fresh Squeezed Juices
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(16 oz) $7.95
(24 oz) $10.95
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Carrot Juice
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Orange Juice
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Pineapple Juice
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Apple Juice
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Carrot & Orange
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Kalelicious
Kale, spinach, green apple, lemon and banana
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The Refresher
Green apple, lemon, lime, cucumber, celery and hawaiian ginger
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Green Dream
Kale, spinach, pineapple and green apple
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Mixed Veggies
Carrot, celery, beet
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B-52
Carrot, celery, beet, ginger and cucumber
Tropical Fruit Smoothies
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(16 oz) $7.95
(24 oz) $10.95
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Strawberry Passion
Double strawberries, fresh apple juice, banana, honey & ice
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Blue Beauty
Blueberries, strawberries, fresh orange juice, banana, honey & ice
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Pina Colada
Fresh pineapple juice, coconut milk, banana, honey & ice
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Julie's Smoothie
Fresh pineapple, orange, mango, strawberries, banana, honey & ice
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Acai Dream
Acai, blueberries, strawberries, fresh orange juice, and banana
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Almond Joy
Almond butter, almond milk, coconut milk, granola, coconut flakes, banana, honey & ice
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Add to any juice or smoothie:
Spirulina, bee pollen, protein powder $2 per scoop
Power Shots
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Flu Shot
4 oz of fresh lime juice, honey & fresh squeezed ginger
$5.95
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Ginger Shot
2 oz of fresh squeezed ginger
$2.95
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Hawaiian Shot
4 oz of fresh pineapple juice & fresh squeezed ginger
$4.95
Desserts
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Energy Bunny
$7.95
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Carrot Cake
$7.95
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Chocolate Bark
$7.95
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Gluten Free Brownie
$5.95
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Gluten Free Chocolate Chip Cookie
$5.95
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Frozen Dip Bars
$2.95